Berry Banana Smorgasbord Smoothie
1 unsweetened apple sauce cup (4 oz. or about half a cup)
1 vanilla yogurt cup (6 oz. or about 2/3 cup)
1/2 cup spinach (pack it in there, don’t skimp!)
1/4 cup chopped carrot (I used some baby carrots)
2 medium sized bananas
1/2 cup low-fat milk
1/2 cup blueberries (frozen)
1/2 cup blackberries (frozen)
3/4 cup raspberries (frozen)
1. Add all of the ingredients to the blender in the order they are listedand blend it all together on high until smooth. Add ice if necessary, especially if using fresh fruits, until you get the consistency you like.
2. Pour and enjoy!